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Hi.

Welcome to my blog! I want to invite you to have a conversation about every aspect of your health.

The Benefits of Meditation

The Benefits of Meditation

Scientist in California have been collecting data on the effects relaxation and meditation have on our DNA. Their research will provide concrete evidence of the benefits we all could receive by taking it easy more than just every once and a while. We go through our lives being overworked and uptight and forget to enjoy our time here on this glorious planet. Staying busy and stressed out can accelerate the rate at which we age. 

Check out this article to learn more about the study

http://www.iflscience.com/health-and-medicine/meditation-vacations-alter-gene-expression-protect-against-aging/

The Best Sleeping Position

The Best Sleeping Position

Why You Should Be Drinking Water

Why You Should Be Drinking Water

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