Think hydration only comes from drinking water? Think again. On busy days when sipping water feels impossible, these juicy, water-rich foods come to the rescue. From crisp cucumbers to sweet watermelon, learn how to eat your way to better hydration—and why your skin, energy, and mood will thank you.

Gua sha isn’t just a viral beauty trend—it’s an ancient healing ritual that melts muscle tension, sculpts the face, and boosts circulation from the inside out. Whether you’re dealing with jaw tightness, puffiness, or need a moment to breathe and reset, this simple tool can work wonders. Discover how I use Gua Sha in my massage therapy practice and why it deserves a permanent spot in your self-care routine.